An Arnold Palmer is a half-and-half mix of unsweetened iced tea and lemonade, named after golf legend Arnold Palmer. To make one, fill a glass with ice, pour in equal parts cold brewed tea and lemonade (about 4 ounces each), stir, and garnish with a lemon slice. The whole process takes under 5 minutes, and the drink runs roughly 33-100 calories per serving depending on your lemonade.
An Arnold Palmer is a non-alcoholic drink made from equal parts unsweetened iced tea and lemonade. It's named after the legendary golfer Arnold Palmer, who reportedly ordered the combination regularly during the 1960s. As the story goes, a woman overheard him ordering it at a restaurant and asked for "that Arnold Palmer drink" and the name stuck.
The drink also goes by a few other names, including "half and half," "fifty-fifty," and, in some regions, "Swamp Water." A sweeter variation made with sweet tea instead of unsweetened tea is often called a "Winnie Palmer," after Arnold's wife.
The magic is in the ratio and the ingredients, not the technique. Here's what separates a great Arnold Palmer from a mediocre one:
| Detail | Info |
| Prep Time | 5 minutes |
| Servings | 1 (easily scaled) |
| Calories | ~33-100 per serving (depends on lemonade) |
Making everything from scratch including sun tea brings out the drink's fullest flavor and is how many families have made it for generations.
Tip: Adjust the lemonade amount if you prefer a sweeter or more tart drink. For clear, unwatered-down ice, freeze a second batch of tea into ice cubes.
Add vodka to a classic Arnold Palmer and you get the John Daly, named after golfer John Daly a nod to his reputation both on and off the course.
| Detail | Info |
| Prep Time | 2-5 minutes |
| Servings | 1 |
| Calories | ~149-182 per serving |
For a pitcher (serves 8): Combine 12 ounces vodka, 16 ounces lemonade, and 16 ounces iced tea over a tray of ice cubes, then garnish with lemon slices.
Bourbon offers a warmer, smokier alternative to vodka in a spiked Arnold Palmer.
| Detail | Info |
| Prep Time | 3 minutes |
| Servings | 1 |
| Calories | ~215 per serving |
Choose bourbon if you want a richer, slightly sweeter cocktail with more depth of flavor. Choose vodka if you'd rather keep the tea and lemonade flavors front and center without added warmth from the spirit.
Making an Arnold Palmer in the UK requires one key adjustment: "lemonade" means something different across the pond. In the US, lemonade is a still, tart drink made from lemon juice, sugar, and water. In the UK, "lemonade" typically refers to a carbonated, lemon-flavored soft drink similar to Sprite.
To recreate the authentic American-style Arnold Palmer in the UK:
The rest of the method stays the same: equal parts chilled tea and still lemonade, served over ice with a lemon slice.
For a faster alternative to brewing tea and squeezing lemons, a powdered or concentrate-based drink mix works well.
This method is ideal for large batches at picnics or tailgates, since powdered mixes store easily and don't require refrigeration until they're prepared.
The Arnold Palmer is a natural fit for backyard barbecues, Fourth of July cookouts, golf tournaments (naturally), and any hot afternoon that calls for something refreshing. It pairs well with grilled foods burgers, ribs, and chicken and lighter fare like pasta salads and sandwiches. For a party, serve in mason jars with striped straws and lemon wheel garnishes for a casual, summery presentation.
Arnold Palmer drinks (without alcohol) can be refrigerated for up to one week. Store the tea and lemonade separately if you're making a big batch ahead of time, and combine just before serving to keep the flavors fresh. Don't add ice until you're ready to drink it, since melting ice will dilute the mixture over time.
How many calories are in an Arnold Palmer?
A classic 8-ounce non-alcoholic Arnold Palmer has approximately 33-100 calories, depending on whether you use homemade or sweetened lemonade. The vodka version (John Daly) runs 149-182 calories, and the bourbon version has about 215 calories per serving.
How long does an Arnold Palmer last in the fridge?
A prepared Arnold Palmer stays fresh in the refrigerator for up to one week. For best results, store the tea and lemonade separately and combine them just before serving.
Can I make an Arnold Palmer ahead of time for a party?
Yes. Brew the tea and prepare the lemonade in advance, storing each separately in the fridge. Combine them right before serving, and add ice only at serving time to prevent dilution.
What's the difference between an Arnold Palmer and a John Daly?
An Arnold Palmer is non-alcoholic, made from equal parts tea and lemonade. A John Daly is the same drink with vodka added, named after golfer John Daly.
What's the difference between an Arnold Palmer and a Winnie Palmer?
An Arnold Palmer uses unsweetened tea, while a Winnie Palmer named after Arnold Palmer's wife uses sweet tea instead, resulting in a sweeter drink.
Can I use sweet tea instead of unsweetened tea?
Yes, though the drink becomes a Winnie Palmer rather than a classic Arnold Palmer. Reduce the lemonade slightly to avoid an overly sweet result.
What alcohol works best in a spiked Arnold Palmer?
Vodka (John Daly) and bourbon are the two most common choices. Vodka keeps the tea and lemonade flavors dominant, while bourbon adds a smokier, richer note.
Is there a UK version of the Arnold Palmer?
Yes. Since UK "lemonade" is typically carbonated, use still, cloudy lemonade or homemade lemon juice, sugar, and water instead of fizzy lemonade to match the traditional US recipe.
Can I make an Arnold Palmer with a powdered drink mix?
Yes. Prepare powdered unsweetened iced tea and powdered lemonade separately per package instructions, then combine in equal parts over ice.
How do I scale an Arnold Palmer recipe for a crowd?
Multiply the tea and lemonade in equal ratios for example, a pitcher serving 8 people uses about 16 ounces each of tea and lemonade (or 16 ounces each plus 12 ounces of vodka for a John Daly pitcher).